1, kuderedza kuzunungusa: ingave bhegi repafudzi kana bhegi repafudzi kana bhegi repafudzi, bhandi repafudzi harigoni kuva rakareba, kana zvisina kudaro zviri nyore kukonzera kuwandisa kwebhegi.Uye sarudza iyo yakakodzera tambo kureba inokonzeresa kugadzikana kweiyo backpack yepakati yegiravhiti,
Miviri yedu yemuviri haizoiti nekuda kwebhegi rinogara richichinja kutarisa uye kugara richizvigadzirisa, zvichitungamira kuneta kuneta kukuvara.
2, nzvimbo yebhegi haigone kuderera zvakanyanya: Kana iwe uchida kugadzika bhegi, saka bhegi harigone kuve rakaderera kumashure.Zvakadai senzvimbo yakanakisa yekumashure bhegi repafudzi ndiro rezasi remupendero webhegi riri munzvimbo yepelvic.
Kunyange zvazvo nzvimbo yakanakisisa yebhegi remutumwa iri pachiuno chechiuno, bhegi riri pamucheto wepelvis mune pamusoro pechinzvimbo chakakodzera.
3, zviri nani kuti usadzokera kumberi: kana bhegi reMutumwa kana bhegi repafudzi, kubva pakuona kwehutano zvakanakisa kwete kumuviri wemunhu kumashure pamberi pebhegi.Nekuda kwekona yezvikonzero zvekumanikidza, kumashure kumberi kwemuviri kunozogara kumberi, kwenguva refu inotapukira kumusana wekuremara "hunchback."
4, pfudzi rinogara riripo: munhu wese bhegi achava nemaitiro aanofarira, Weili kukuyeuchidza kuti kana kushandiswa kwebhegi repafudzi kana Messenger bag kunofanira kuyeuka - kuchinja nguva dzose yemapfudzi, kuitira kudzivirira kuwandisa kwekervical spine uye spinal cord strain.
Nguva yekutumira: Jun-16-2021